Although I am currently a relationship and life coach, for several years my primary profession was in the health and fitness industry as a personal trainer! As a trainer, I was very successful in helping my clients lose weight, improve their health, and learn the tools to maintain their health and fitness for a lifetime. I am now offering those same tools, combined with coaching, to my current community in an online nine-week coaching weight loss education program that is starting January 15th! This program will equip you with the education, the "how to", and the support to kick start or accelerate your weight loss journey.
The keys to healthy weight loss
How to calculate your Basil Metabolic Rate
How to read nutrition labels and understand macronutrients
How to use a food journal to track food and count calories
Healthy cooking techniques to expedite weight loss
Understanding your personal relationship to food
How to navigate eating out and successfully lose weight
How to transition into maintenance mode after you’ve reached your goal
Starting January 15th
